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تبولة الكسكس بالحمص والبقدونس للرجيم

منذ 16 أيام

تبولة الكسكس بالحمص والبقدونس للرجيم

شمس العتمونى

تبولة الكسكس بالحمص والبقدونس للرجيم من أشهر الأطباق الصحية والمناسبة للصحة، تجمع بين المذاق اللذيذ والقيمة الغذائية العالية، في هذه الوصفة ...

أكلات صحية

طريقة تحضيركعك الأرز للرجيم

منذ 16 أيام

طريقة تحضيركعك الأرز للرجيم

شمس العتمونى

تعد كعك الأرز للرجيم من الخيارات الصحية واللذيذة لمن يبحثون عن بديل خفيف ومغذي للوجبات الخفيفة التقليدية، وبفضل قوامها المقرمش وسعراتها الحر...

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تحضير صينية الرز البني بالبشاميل للرجيم

منذ 16 أيام

تحضير صينية الرز البني بالبشاميل للرجيم

شمس العتمونى

إذا كنت تبحثين عن وجبة صحية ولذيذة تجمع بين النكهة الممتعة والفوائد الغذائية، فإن صينية الرز البني بالبشاميل للرجيم هي الخيار الأمثل. تعتمد ...

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عمل سمك مشوي متبل بالفرن للرجيم

منذ 16 أيام

عمل سمك مشوي متبل بالفرن للرجيم

شمس العتمونى

عندما يتعلق الأمر بتناول طعام صحي أثناء اتباع الحمية الغذائية، فإن سمك مشوي متبل بالفرن للرجيم هو الخيار الأمثل، فهو ليس فقط منخفض السعرات ا...

أكلات صحية

طريقة تحضير كرواسون كيتو مخبوز بالمنزل

منذ 16 أيام

طريقة تحضير كرواسون كيتو مخبوز بالمنزل

شمس العتمونى

أصبح نظام الكيتو الغذائي من أشهر الأنظمة الغذائية لإنقاص الوزن وتحسين الصحة، ويبحث الكثيرون عن وصفات تناسب هذا النظام الغذائي. يعتبر كرواسون...

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