7 أسباب عدم القدرة علي النوم (الارق) وكيفية التخلص منه

نور العتمونى

اخر تحديث :

عدم القدرة علي النوم (الارق) هو اضطراب في النوم يصيب ما يصل إلى 35% من البالغين. ويتميز بمشاكل في النوم، والبقاء نائماً طوال الليل.

يمكن أن يكون له آثار خطيرة، مما يؤدي إلى النعاس المفرط أثناء النهار، وزيادة خطر حوادث السيارات، وآثار صحية واسعة النطاق بسبب الحرمان من النوم.

تعديل المقال

الأقسام صحة المرأة

بواسطة : نور العتمونى

خبيرة فى التغذية والفتنس وعلى ثقافة عالية فى كل ما يتعلق بالمرأة

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