كمال الاجسام

اقوى تمارين الكتف لتضخيم عضلات الكتف بسرعة

نور العتمونى

اخر تحديث :

1. اقوى تمارين الكتف لتضخيم عضلات الكتف بسرعة

2. التشريح العضلي للكتف

3. اقوى تمارين الكتف

4. 1 – الرفرفة الجانبية من اقوى تمارين الكتف

5. كيفية أداء تمرين الرفرفة الجانبية:

6. 4- من اقوى تمارين الكتف ضغط أرنولد

7. 6- رفرف خلفي واقف من اقوى تمارين الكتف

8. 7- اسحب الكابل بالوجه

9. الأخطاء الشائعة في تمرين الكتف

10. 1- التركيز على تمارين الكتف الخاطئة

11. 2- التركيز على تمارين ضخ الدم

12. 3- إهمال الزيادة التدريجية في الوزن

اقوى تمارين الكتف لتضخيم عضلات الكتف بسرعة

اقوى تمارين الكتف . إذا كنت تريد تضخيم عضلات كتفك، واستهداف جميع أجزائها، مثل الكتف الأمامي، والكتف الجانبي، والكتف الخلفي، فأنت في المكان الصحيح.

واليوم في هذا الموضوع سأقدم لكم 7 من اقوى تمارين الكتف . إذا كنت تريد تضخيم عضلات كتفك، واستهداف جميع أجزائها، مثل الكتف الأمامي، والكتف الجانبي، والكتف الخلفي، فأنت في المكان الصحيح. من أجل زيادة الضخامة، مصحوبة بفيديوهات لتتعلموا كيفية أداء التمارين بشكل صحيح. وبالتالي تجنب التعرض للإصابات.

تعديل المقال

الأقسام كمال الاجسام

بواسطة : نور العتمونى

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