كمال الاجسام

اقوى تمارين الكتف لتضخيم عضلات الكتف بسرعة

نور العتمونى

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اقوى تمارين الكتف لتضخيم عضلات الكتف بسرعة

اقوى تمارين الكتف . إذا كنت تريد تضخيم عضلات كتفك، واستهداف جميع أجزائها، مثل الكتف الأمامي، والكتف الجانبي، والكتف الخلفي، فأنت في المكان الصحيح.

واليوم في هذا الموضوع سأقدم لكم 7 من اقوى تمارين الكتف . إذا كنت تريد تضخيم عضلات كتفك، واستهداف جميع أجزائها، مثل الكتف الأمامي، والكتف الجانبي، والكتف الخلفي، فأنت في المكان الصحيح. من أجل زيادة الضخامة، مصحوبة بفيديوهات لتتعلموا كيفية أداء التمارين بشكل صحيح. وبالتالي تجنب التعرض للإصابات.

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الأقسام كمال الاجسام

بواسطة : نور العتمونى

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'TopPost-sc', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'Postnw1', document.getElementById('HTML14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'Postnw2', document.getElementById('HTML15'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'Postnw3', document.getElementById('HTML16'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs1', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postcs1', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3977857781-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'sidepar', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'sidepar', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new 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