حاسبة حرق السعرات الحرارية

نور العتمونى

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حاسبة حرق السعرات الحرارية

تختلف كمية السعرات الحرارية التي يحتاجها الفرد بشكل يومي حسب مستوى نشاطه والذي يتمثل في معدل التمارين الرياضية التي يؤديها، فكلما زاد مستوى نشاط الفرد زادت حاجته من السعرات الحرارية يوميا و يعتمد أيضًا على معدل الأيض الأساسي (BMR-BASAL METABOLIC RATE).

هناك العديد من الآلات الحاسبة المتاحة لحساب السعرات الحرارية عبر الإنترنت والتي يمكن للفرد استخدامها، بما في ذلك حاسبة حرق السعرات الحرارية التي يوفرها موقع التميز الاخبارى.

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الأقسام جمال صحة المرأة

بواسطة : نور العتمونى

خبيرة فى التغذية والفتنس وعلى ثقافة عالية فى كل ما يتعلق بالمرأة

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