فوائد النعناع الصحية واضراره 2024 تعرف عليها

نور العتمونى

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فوائد النعناع الصحية

ينمو النعناع على مدار السنة في جميع أنحاء العالم. يبدأ نمو النعناع بالبذور ولكن الشجيرة الصغيرة قوية بما يكفي لمواصلة التوسع إلى حجم لا يصدق. من الناحية المثالية، يحتاج النعناع إلى أماكن باردة ورطبة تحت الظل للنمو السريع، ومع ذلك فهو قادر على النمو في درجات حرارة معتدلة أيضًا. المصدر

وفيما يلي أفضل فوائد النعناع. يمكن استخدام النعناع بطرق مختلفة، فيمكنك استخدام زيت النعناع وأوراق النعناع. يمكنك أيضًا استخدام النعناع مع أنواع مختلفة من الفواكه والمشروبات الصحية بسهولة.

تعديل المقال

الأقسام تغذية

بواسطة : نور العتمونى

خبيرة فى التغذية والفتنس وعلى ثقافة عالية فى كل ما يتعلق بالمرأة

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